Gluten-Free Oatmeal
A warm, comforting bowl of gluten-free oatmeal that’s easy to prepare and perfect for any time of day.
Ingredients
- 1 cup certified gluten-free rolled oats
- 2 cups water or milk or plant-based alternative
- Pinch of salt
- Optional toppings: fresh fruit nuts, honey, or cinnamon
Instructions
- Combine oats, liquid, and salt in a saucepan.
- Bring to a boil, then reduce heat and simmer for 5 minutes, stirring occasionally.
- Remove from heat, add toppings, and serve.
Notes
Nutrients Facts
| Nutrient | Amount |
|---|---|
| Calories | 68 kcal |
| Carbohydrates | 12 g |
| Protein | 2.4 g |
| Fat | 1.4 g |
| Fiber | 1.7 g |
| Sugar | 0.5 g |
| Sodium | 49 mg |
| Iron | 0.6 mg |
| Calcium | 7 mg |